{"id":1307,"date":"2021-04-02T16:00:17","date_gmt":"2021-04-02T07:00:17","guid":{"rendered":"https:\/\/www.mental-pro.net\/contents\/?p=1307"},"modified":"2021-04-02T16:10:03","modified_gmt":"2021-04-02T07:10:03","slug":"%e8%87%aa%e5%b7%b1%e5%8a%b9%e5%8a%9b%e6%84%9f%ef%bc%88self-efficacy%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.mental-pro.net\/contents\/%e8%87%aa%e5%b7%b1%e5%8a%b9%e5%8a%9b%e6%84%9f%ef%bc%88self-efficacy%ef%bc%89\/","title":{"rendered":"\u81ea\u5df1\u52b9\u529b\u611f\uff08self-efficacy\uff09"},"content":{"rendered":"

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\n\u81ea\u5df1\u52b9\u529b\u611f\u3068\u306f\u3001\u300c\u81ea\u5206\u304c\u884c\u70ba\u306e\u4e3b\u4f53\u3067\u3042\u308a\u3001\u81ea\u5206\u304c\u884c\u70ba\u3092\u7d71\u5236\u3057\u3066\u304a\u308a\u3001\u81ea\u5206\u304c\u3042\u308b\u72b6\u6cc1\u306b\u304a\u3044\u3066\u5fc5\u8981\u306a\u884c\u52d5\u3092\u3046\u307e\u304f\u9042\u884c\u3067\u304d\u308b\u3001\u5916\u90e8\u304b\u3089\u306e\u8981\u8acb\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3068\u3001\u81ea\u5206\u306e\u53ef\u80fd\u6027\u3092\u8a8d\u77e5\u3057\u3066\u3044\u308b\u3053\u3068\u300d\u306b\u306a\u308a\u307e\u3059\u3002
\n\u81ea\u5df1\u52b9\u529b\u611f\u304c\u5f37\u3044\u307b\u3069\u5b9f\u969b\u306b\u305d\u306e\u884c\u52d5\u3092\u9042\u884c\u3067\u304d\u308b\u50be\u5411\u306b\u3042\u308b\u3068\u3055\u308c\u3001\u81ea\u5df1\u52b9\u529b\u611f\u3092\u901a\u3057\u3066\u3001\u4eba\u306f\u81ea\u5206\u306e\u8003\u3048\u3084\u3001\u611f\u60c5\u3001\u884c\u70ba\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

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\n3.\u8a00\u8a9e\u7684\u8aac\u5f97\uff1a\u81ea\u5206\u306b\u80fd\u529b\u304c\u3042\u308b\u3053\u3068\u3092\u8a00\u8a9e\u7684\u306b\u8aac\u660e\u3055\u308c\u308b\u4e8b\u3001\u8a00\u8a9e\u7684\u306a\u52b1\u307e\u3057\u306e\u4e8b\u3067\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u7d4c\u9a13\u304c\u4e4f\u3057\u304f\u56f0\u96e3\u306b\u76f4\u9762\u3059\u308b\u3068\u6025\u901f\u306b\u6d88\u5931\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002
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\n6.\u610f\u5473\u3065\u3051\uff1a \u884c\u52d5\u306b\u5bfe\u3059\u308b\u610f\u5473\u3065\u3051\u3084\u5fc5\u8981\u6027\u304c\u3001\u81ea\u5df1\u52b9\u529b\u611f\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002
\n7.\u65b9\u7565\uff1a \u8ab2\u984c\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u65b9\u7565\u3092\u77e5\u3063\u3066\u3044\u3066\u6d3b\u7528\u3067\u304d\u308b\u4e8b\u304c\u3001\u81ea\u5df1\u52b9\u529b\u611f\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002
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\n10.\u5065\u5eb7\u72b6\u614b\u306a\u3069\uff1a \u9ad8\u9f62\u8005\u306f\u8eab\u4f53\u7684\u306a\u8870\u3048\u304c\u81ea\u5df1\u52b9\u529b\u611f\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

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\n\u81ea\u5df1\u52b9\u529b\u611f\u306f\u884c\u52d5\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u884c\u52d5\u306f\u305d\u308c\u306b\u4f34\u3046\u4f53\u9a13\uff08\u9054\u6210\u7d4c\u9a13\u7b49\uff09\u3092\u901a\u3057\u3066\u3001\u81ea\u5df1\u52b9\u529b\u611f\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u3044\u3063\u305f\u4e8b\u3092\u8868\u3057\u3066\u3044\u308b\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u81ea\u5c0a\u611f\u60c5\uff08Self-esteem):\u81ea\u5206\u81ea\u8eab\u306e\u4fa1\u5024\u3068\u80fd\u529b\u306b\u5bfe\u3059\u308b\u611f\u60c5\u3084\u8a55\u4fa1\u3092\u3055\u3057\u3001\u81ea\u4fe1\u3092\u4fa1\u5024\u3042\u308b\u8005\u3060\u3068\u611f\u3058\u308b\u611f\u899a\u306b\u306a\u308a\u307e\u3059\u3002
\n\u81ea\u5206\u81ea\u8eab\u3092\u597d\u304d\u3060\u3068\u611f\u3058\u308b\u4e8b\u3001\u5927\u5207\u3060\u3068\u601d\u3048\u308b\u6c17\u6301\u3061\u306e\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002
\n\u81ea\u5c0a\u611f\u60c5\u304c\u9ad8\u3044\u3068\u306f\u81ea\u5206\u3092\u4fa1\u5024\u3042\u308b\u3082\u306e\u3068\u3057\u3066\u8a55\u4fa1\u3057\u3066\u3044\u308b\u4e8b\u3092\u610f\u5473\u3057\u307e\u3059\u3002
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\n\u3059\u3079\u3066\u3092\u542b\u3093\u3067\u3001\u81ea\u5206\u304c\u304b\u3051\u304c\u3048\u306e\u306a\u3044\u5b58\u5728\u3060\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u81ea\u5c0a\u611f\u60c5\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u81ea\u5df1\u80af\u5b9a\u611f\uff08Self-affirmation)\u3068\u306f\u3001\u81ea\u3089\u306e\u5728\u308a\u65b9\u3092\u7a4d\u6975\u7684\u306b\u8a55\u4fa1\u3067\u304d\u308b\u611f\u60c5\u3001\u81ea\u3089\u306e\u4fa1\u5024\u3084\u5b58\u5728\u610f\u7fa9\u3092\u80af\u5b9a\u3067\u304d\u308b\u611f\u60c5\u306a\u3069\u3092\u610f\u5473\u3057\u307e\u3059\u3002
\n\u81ea\u5c0a\u5fc3\uff08\u82f1\u8a9e: self-esteem\uff09\u3001\u81ea\u5df1\u5b58\u5728\u611f\u3001\u81ea\u5df1\u52b9\u529b\u611f\u3001\u81ea\u5c0a\u611f\u60c5\u306a\u3069\u3068\u985e\u4f3c\u6982\u5ff5\u3067\u3042\u308a\u540c\u3058\u69d8\u306a\u610f\u5473\u3067\u7528\u3044\u3089\u308c\u308b\u8a00\u8449\u3067\u3001\u73fe\u5728\u306e\u81ea\u5206\u3092\u81ea\u5206\u3067\u3042\u308b\u3068\u8a8d\u3081\u308b\u611f\u899a\u3001\u81ea\u5df1\u306b\u5bfe\u3057\u3066\u80af\u5b9a\u7684\u3067\u3001\u597d\u307e\u3057\u304f\u601d\u3046\u3088\u3046\u306a\u614b\u5ea6\u3084\u611f\u60c5\u3068\u3044\u3063\u305f\u5b9a\u7fa9\u3084\u3001\u81ea\u5c0a\u611f\u60c5\u3092\u5305\u62ec\u3057\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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